Designed for Comfortable Writing. With this MD Notebook Journal, you can record your day to day like a diary. The eight segments across two pages allow you to arrange as you like, by theme, day, or week with a two-page spread (7 days + memo). The grid format is recommended for those who want to organize and edit with diagrams as well as text. With 192 pages, you can use this as a daily diary (one day per page) for six months or a weekly diary (one week per two-page spread) for two years. With the included index stickers, you can categorize your daily records.